Sports Massage therapy is an effective technique for releasing tension and restoring balance to the musculoskeletal system. It is valuable to an athlete’s preparation and recovery, preventing injury and helping to achieve optimal performance. It also has benefits for everyone, athlete or not.
SPORTS MASSAGE THERAPY
Sports Massage can help to reduce fatigue, alleviate swelling, reduce muscle tension, promote flexibility, prevent injury and prepare the body for performance. Typically, it is used before or after an athletic event, and many athletes use it regularly as an integral part of their training regime.
Anyone who is looking to improve their performance does so by adopting a training schedule specific to their sport or needs, often this involves a regime aimed at enhancing skill, endurance, strength and speed. This increase in training can lead to the body experiencing additional stress and controlled overuse. When massage is included in this regime, it can help to aid performance and prevent injury.