One-To-One Somatic Movement Coaching
What is Hanna Somatics?
Hanna Somatic is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes the muscles and movement. By learning to regain both awareness, sensation, and motor control of muscles – an educational process that can only be achieved through movement – the brain can remember how to relax and move the muscles properly. This process of sensory motor training creates improved muscle function and enhanced sensory awareness.
I will be offering a private one-to-one session at the comfort of your own home. I will coach you in how to perform the unique somatic movements to resolve things and get you moving without pain -also provide you with your own personalised programme to do at home.